Now booking Tending your Inner Nest Retreat May 4 & Inner Work(shop) May 3, 10, 17

Overview: Learning & healing together

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Rest and renew as you engage with a small community of others who want to intentionally and deeply explore topics of healing and renewal. Classes offer invitations to slow down, learn from and with each other, and to reconnect to the inherent wisdom of the living earth and to our own bodies and spirits. Classes are spaces for gentle self-inquiry, self-compassion, and intentional embodiment--for turning inward while feeling connected and supported. Together we create sacred and supportive space to learn, unlearn, and grow.

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I believe that transformative learning and healing happens best in relationship and community. Virtual classes are lovingly designed for you to actively participate from anywhere with videos on. Participant numbers are limited so that we may create meaningful connection. Group agreements and skilled facilitation create a container for healing practice. I design sessions that center relationships and process. As we engage in relationships and experiences, our learning and healing emerges in new and often unexpected ways. Classes are always participatory and may include body movement, stillness & mindfulness, contemplative practices, earth and seasonal connection, intuitive knowing, play, imaginative exercises, emotional exploration, reflection, and sharing with others. You don't have to be an extrovert. Come as you are. Your whole self is welcome.

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Note: Some future classes will take place in-person in the Portland, Oregon area.