Forest Therapy- October moon walks

Service Description

Learn skills for meeting uncertainty with a spacious heart, held in the grace of the natural world. With the new moon and full moon to anchor us, we'll focus on specific nature-based invitations that help you grow your capacity to meet difficult feelings like anxiety, worry and overwhelm with more steadiness and calm presence. Learn eco-somatic practices you can do at home for gentle & steady support through uncertain times. Forest therapy supports healing by offering the opportunity to radically slow down, rest, take a break from technology, and to grow your capacity for connection with earth, body, and spirit. The healing impacts of forest therapy increase over time and can help you to reduce anxiety, feel more joy, and add elements of playfulness, spaciousness, and deep connection to your life. This practice is a great complement to traditional therapy and to anyone on a healing journey who may be experiencing a life transition, burnout, relationship challenges, grief, or dis-ease. Forest therapy is also a great way to boost your sense of overall well-being and health.