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Now Booking: Hello uncertainty, meet forest- October moon walks
Alderroot Healing & Renewal
Meditations
Follow along to access more Calm, Compassion, and Connection
Dropping into Self- 9 minutes
Practice getting grounded and experiencing the spacious calm of Self energy
Dropping into SelfHeather Burns
00:00 / 09:29
The Lake of Self- 10 minutes Experience the deep calm spaciousness of Self, and invite a protector part to dip in
The lake of SelfHeather Burns
00:00 / 10:51
Meeting a part with compassion- 8 minutes
Check in with a part of you to offer love and support from Self
Meeting a part with compassionHeather Burns
00:00 / 08:46
Getting to know a protector part- 12 minutes
Extend curiosity and compassion from Self to ask specific questions to a protector part--bring a journal to take notes about what you hear from this part.
Working with a protectorHeather Burns
00:00 / 12:52
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