Alderroot Healing & Renewal
Do you feel scattered after a busy summer?
Vacations and week-ends away, time with family, tending gardens, irregular schedules, long days, and care-taking can pull you in many directions during the full summer months. While I love many things about summer, the fullness of this season can often leave us feeling fragmented, exhausted, unfocused and far from ourselves.
And collectively right now, we are facing so much uncertainty and devastation in our world. It’s hard to feel grounded.
Do you feel the sailboat of your life listing to one side, dear one?
The coming fall season offers an opportunity to re-right your craft, to re-commit to yourself and your needs, to re-align with earth's rhythms.
It's a beautiful season to release what is no longer right for you, and to discover and commit to nourishing eco-spiritual practices that will support your groundedness (while also supporting those around you and contributing more connection to this world).
As the days grow shorter, fall is a great time to turn inward, to re-commit, to re-set your focus, and to deepen your internal spiral of learning and growing.
I offer guidance and structure to help you align with seasonal fall energy, to get clear about your needs, and to deepen your connection to earth and spirit. I will walk beside you, ask good questions, provide clear reflection and wisdom, and offer new practices and possibilities.
As interconnected earth beings, we carry the earth’s knowing in us. The earth offers willing partnership and deep wisdom. I'll support you in accessing and deepening this knowing as a tool for seasonal re-alignment and grounding.
Fall re-set coaching is for you if:
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You are longing for more groundedness and accountability so that you can move through fall feeling more calm and centered
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You want to feel more clear about your priorities and needs, so you can make decisions about your life from that clarity
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You are curious about eco-spiritual practices and want to explore how these kinds of practices can help you feel more grounded and in-wisdom this fall
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You are interested in exploring ways of being beyond constantly busy, anxious, overwhelmed, or stuck so that you can deepen into grounded Self-trust
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You are curious about partnering with the land to support and nourish you during this season of life
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You want to commit to a process of Self-learning and growth in which you will deepen into more calm, clarity, and connection
Join me for a Fall re-set coaching process that will leave you feeling much more grounded and purposeful.
I use an ecological design process to help you deeply observe yourself, envision and imagine new possibilities, shape new ways of being, and create new patterns and practices that support your transformative process.
My coaching is informed by Spiritual Ecology and Internal Family Systems theory and I offer practices and insights that will support your connection to and trust in Self energy and Earth community.
Fall Re-set Coaching Packages: (1-1 sessions take place on zoom- Tuesdays, Wednesdays or Thursdays)
1. A meaningful and impactful shorter container for fall re-alignment and grounding: $525-$875 (3 sessions for $525, 4 sessions for $700, or 5 sessions for $875)
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virtual 1-1 sessions with Heather (60 mins each-- every other week)
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Notes and summaries of our sessions
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Reflection prompts and eco-spiritual invitations for practice between sessions
2. A transformative fall package for deeper clarity, groundedness, and commitment: $1400
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8 virtual 1-1 sessions with Heather (60 mins each-- usually every other week)
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Notes and summaries of our sessions
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Reflection prompts and eco-spiritual invitations for practice between sessions
3. A fall deep dive for discovering new ways of being & navigating life changes: $2800
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16 virtual 1-1 sessions with Heather (60 mins each--weekly sessions)
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Notes and summaries of our sessions
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Reflection prompts and eco-spiritual invitations for practice between sessions
