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Image by Esther Gorlee
Daily Dose of Delight

A practice of committing to delight

 
If you often find yourself in spirals of doom or worry these days, and if you yearn to feel more calm and to contribute to our collective well-being, this is for you, dear one.
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We don't have control over the state of our country or world.
And that feels hard. We want to do something.
 
And,
 
What we pay attention to thrives. 
What we give our energy and attention to matters.
We are fractals, microcosms of the macrocosm,
and what we do impacts the whole.
 
So,
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What if we committed to practicing delight, on the daily,
for a whole season?

What if we acted on the knowing that delight calms our nervous systems and brings us into more connection?

What if we believed that when we show up and practice delight (as radical resistance, as nervous system balm) it really matters?
 
How might this impact our personal and collective well-being?
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Let's find out. Here's what I created for us:
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Daily Dose of Delight
An antidote for difficult times
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Daily Dose of Delight spring practice:
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  • Get a short video message from me at the beginning of each week of the spring season with an invitation for a delight practice. Practice delight daily during the week, making the invitations your own.
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  • You'll be invited to try out 12 eco-spiritual invitations for practicing delight during the spring season. These delight practices will guide and support you in learning to practice and offer delight---because the world has plenty of despair. We can offer our mindful delight practice as radical resistance to injustice and as spiritual balm for our collective well-being. (I'll be listening to the land and dropping in to my own connected knowing to offer just the right practices for what is needed each week).
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  • Join optional live calls every other week to share your delight experiences, get to know others who are also practicing, and ask questions (virtual calls will take place on Fridays 12:00-1:00 PDT and are completely optional each time. Dates are: 4/11, 4/25, 5/9, 5/23, 6/6, 6/20).
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Folks, I promise, this will be delightful!
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These simple delight-filled invitations will offer:
  • A tangible embodied way to ground yourself each day
  • A way to contribute something good in this world, right now
  • A focus on delight as spiritual balm and belonging
  • Alignment with the energy of the spring season
  • High impact but low time commitment 
  • Practices you can integrate into your life easily, on most days
  • A way to invest in and commit to personal and collective well-being (because what we each do affects the whole)
  • A community of folks who are also practicing delight alongside you
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Ready to try practicing and offering delight this season?
(despite and because of what's going on in the world)
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$120  ($10 a week)
March 31- June 20, 2025
Sign up by March 30th
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No experience necessary, all are welcome. Please share with friends!
Image by Joel Holland
This daily dose of delight practice will offer you:
 
  • Delightful practices that help you feel more calm, grounded, and connected to the season​
 
  • An opportunity to try out new eco-spiritual practices, and make them your own
 
  • Delight practices that will easily integrate into your busy life
 
  • A chance to cultivate a sense of belonging, well-being, and presence
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  • A way to contribute more joy and healing to the world
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  • Connection with others who are also practicing delight (optional)
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Questions? Don't hesitate to be in touch. 

Why Delight?

Because the world has plenty of despair. We can offer our mindful delight as spiritual balm, as a way to inhabit our belonging to this beautiful world, and as radical resistance to unjust systems that keep us stuck in fear and suffering. And delight calms our nervous systems and helps us feel more connected and capable.

Meet your guide

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